Oriental Chicken Salad Price and Nutrition

The Oriental Chicken Salad is a delicious mix of fresh greens, crispy chicken tenders, crunchy almonds, and savory noodles, all topped with a rich Oriental dressing. This flavorful combination offers a variety of textures and bold tastes, making it a favorite for those looking for a satisfying, protein-packed meal.
Price: $14.59
Nutritional Information
Here’s a detailed breakdown of the Applebee’s Oriental Chicken Salad’s nutritional content:
1 Serving Size
Nutrient | Amount | % Daily Value* |
Calories | 1560 | – |
Total Fat | 105g | 135% |
Saturated Fat | 17g | 85% |
Trans Fat | 1g | – |
Cholesterol | 70mg | 23% |
Sodium | 1650mg | 72% |
Total Carbohydrates | 118g | 43% |
Dietary Fiber | 12g | 43% |
Total Sugars | 45g | – |
Protein | 40g | – |
Percent Daily Values (DV) are based on a 2,000-calorie diet.
Allergens
This Salad contains the following allergens:
- Gluten
- Milk
- Eggs
- Tree Nuts
- Wheat
- Soy
- Sulfites
- Sesame
It does not contain fish, shellfish, or peanuts, catering to those with specific dietary restrictions.
Ingredients
This delectable salad is made up of the following components:
Asian Greens
Cabbage, romaine lettuce, red cabbage, and carrots.
Chicken Tenders
- Chicken tenders with rib meat or tenderloins containing up to 14% of a solution of water, seasoning (modified food starch, salt, natural bell pepper flavor [red bell pepper, flavoring {contains canola oil}, tapioca maltodextrin, spice, extractives of paprika, ascorbic acid, extractives of rosemary], sodium diacetate, dehydrated garlic, dehydrated onion, citric acid, and spice), and sodium phosphate.
- Battered with water, bleached wheat flour, yellow corn flour, modified corn starch, salt, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), nonfat dry milk, xanthan gum, and dried whole eggs.
- Breaded with wheat flour, salt, spices, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), paprika, nonfat dry milk, garlic powder, onion powder, and spice extractives.
- Predusted with enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wheat gluten, dried egg whites, and salt.
- Breading set in vegetable oil, soybean oil, and liquid and hydrogenated soybean oil, with TBHQ and citric acid (preservatives) and dimethylpolysiloxane (anti-foaming agent).
Oriental Dressing
Soybean oil, sugar, water, distilled vinegar, soy sauce (water, soybeans, salt, alcohol), sesame seed oil, salt, polysorbate 60, xanthan gum, chicken meat (including natural chicken juices), maltodextrin, chicken fat, caramel color, calcium disodium EDTA (to protect flavor), dried whey, natural flavor, turmeric, soy lecithin, and oleoresin turmeric.
Crunchy Noodles
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (cottonseed and/or soybean), rice flour, water, and salt. Contains less than 2% cornstarch.
Almonds
Almonds.
Golden Brown Signature Breadstick (optional)
- Breadstick: Flour (wheat, malted barley), water, salt, dextrose, yeast, soybean oil, monoglycerides, garlic powder, parsley, oregano, basil, ascorbic acid, enriched flour (wheat, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), enzymes, calcium propionate (preservative), liquid and hydrogenated soybean oil, TBHQ and citric acid (preservatives), and dimethylpolysiloxane (anti-foaming agent).
- Garlic Butter Sauce: Liquid and hydrogenated soybean oil, salt, natural and artificial flavor, soy lecithin, TBHQ and citric acid (preservatives), artificial color, dimethylpolysiloxane (anti-foaming agent), liquid margarine (soybean oil, water, vegetable mono and diglycerides, salt, natural flavor [milk], vitamin A palmitate, vitamin D3), garlic, anhydrous milkfat, spices, and natural extractive of turmeric and annatto (color).
FAQs
Is the Oriental Chicken Salad healthy?
Oriental chicken salad can be healthy if made with lean protein, vegetables, and healthy fats. To keep it nutritious, avoid high-calorie ingredients like mayonnaise and reduce sugar and salt in the dressing. Adding more veggies and using lighter sauces can make it a balanced option.
Is Applebee’s Oriental Chicken Salad gluten free?
Yes, Applebee’s Oriental Chicken Salad can be gluten-free if you choose grilled chicken and skip the rice noodles. Be sure to confirm with your server to ensure it meets your dietary needs.
Final Thoughts
The Oriental Chicken Salad offers a delightful mix of crispy, savory, and refreshing flavors, making it a great choice for salad lovers and those craving a hearty, protein-packed dish. If you’re in the mood for something bold and Tex-Mex-inspired, the Quesadilla Chicken Salad is another excellent choice, with juicy grilled chicken and crunchy tortilla strips.