Grilled Oriental Chicken Salad Price and Nutrition

Grilled Oriental Chicken Salad

The Grilled Oriental Chicken Salad combines Asian greens, grilled chicken breast, crunchy almonds, and savory noodles, all topped with a flavorful Oriental dressing. This salad offers a delicious balance of textures and bold flavors, making it perfect for a protein-packed meal.

If you’re interested in customizing this salad to meet dietary needs, like making it gluten-free, the Oriental Chicken Salad provides helpful tips.

Price: $14.59

Nutritional Information

Here’s the nutritional breakdown of the Grilled Oriental Chicken Salad:

1 Serving Size

NutrientAmount% Daily Value
Calories1440
Total Fat90g115%
Saturated Fat14g70%
Trans Fat1g
Cholesterol135mg45%
Sodium2050mg89%
Total Carbohydrates105g38%
Dietary Fiber11g39%
Total Sugars53g
Protein57g

Percent Daily Values (DV) are based on a 2,000-calorie diet. Your daily values may vary depending on your calorie needs.

Allergens

This Salad contains the following allergens: milk, wheat, soy, sesame, and sulfites. It does not contain fish, shellfish, peanuts, or eggs, making it suitable for those with specific dietary concerns.

Ingredients

Here’s what makes up this flavorful salad:

Asian Greens

Cabbage, Romaine Lettuce, Red Cabbage, Carrots

Grilled Chicken Breast 

Boneless, skinless chicken breast with rib meat, containing up to 18% of a solution of water, seasoning (salt, onion powder, yeast extract, garlic powder, chicken broth, sugar, L-glutamic acid, disodium inosinate, disodium guanylate, lactic acid, dextrose, citric acid, grill flavor from sunflower oil, artificial flavor), modified food starch, sodium phosphates, soybean oil

Oriental Dressing 

Soybean oil, sugar, water, distilled vinegar, soy sauce (water, soybeans, salt, alcohol), sesame seed oil, salt, polysorbate 60, xanthan gum, chicken meat (including natural chicken juices), maltodextrin, chicken fat, caramel color, calcium disodium EDTA (to protect flavor), dried whey, natural flavor, turmeric, soy lecithin, oleoresin turmeric

Almonds

Almonds

Crunchy Noodles 

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (cottonseed and/or soybean), rice flour, water, salt, seasoning (salt, spice, garlic powder, sunflower oil)

Golden Brown Signature Breadstick (optional)

Flour (wheat, malted barley), water, salt, dextrose, yeast, soybean oil, monoglycerides, garlic powder, parsley, oregano, basil, ascorbic acid, enriched flour (wheat, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), enzymes, calcium propionate (preservative), liquid and hydrogenated soybean oil, TBHQ and citric acid (preservatives)

Garlic Butter Sauce

Liquid and hydrogenated soybean oil, salt, natural and artificial flavors, soy lecithin, TBHQ and citric acid (preservatives), artificial color, dimethylpolysiloxane (anti-foaming agent), liquid margarine (soybean oil, water, vegetable mono and diglycerides, salt, natural flavor from milk, vitamin A palmitate, vitamin D3), garlic, anhydrous milkfat, spices, natural extractive of turmeric and annatto (color)

Dumpling Sauce

Soy sauce (water, wheat, soybeans, salt), high fructose corn syrup, soybean oil, corn syrup, lime juice (water, lime juice concentrate, lime oil), sugar, sake wine, water, distilled vinegar, mirin, salt, red pepper, potassium sorbate, sodium benzoate (preservatives), xanthan gum, spice, propylene glycol alginate, caramel color, garlic, calcium disodium EDTA (to protect flavor)

Final Thoughts

The Grilled Oriental Chicken Salad is a satisfying option with a balance of protein, crunch, and flavor. Whether you’re craving a hearty salad or a refreshing meal, this dish delivers a delicious experience. With clear nutritional information and allergen details, it’s easy to see why this salad remains a popular choice for diners looking for a flavorful, balanced meal.

FAQs

Is Applebee’s Grilled Oriental Chicken Salad gluten free?

Yes, Applebee’s Grilled Oriental Chicken Salad can be considered gluten-free by choosing grilled chicken and omitting any gluten-containing items, such as rice noodles.

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